Working Through Negative Emotions: How Daily Energy Work Can Improve Your Mood
SKU:
$25.00
$25.00
Unavailable
per item
Gain access to the recording and materials for this gathering workshop experience.
This workshop is for my fellow over-thinkers, my anxiety-ridden thought dwellers, and my stress-myself-to-a-solution go getters.
You are my people!
My name is Jenny Leckey, founder of Meditate with Jenny.
It felt just plain wrong not to share what I practice daily to manage my emotions. I've heard that many of you have the same struggles I've had my entire life.
I've learned over time (and much practice) that life DOESN'T have to be this way. You don’t have to constantly feel this way. There is a solution 💜
I designed this Gathering experience to teach you what I do to manage my stress and anxiety!
What it's about:
Learn how to move through your anxiety, stress, and worry.
I'll teach you easy daily tools to get you out of feeling stuck in an emotion. Tools include meditation, breath work, grounding, and more.
Topics include:
You’ll receive:
✨Learn a 10 minute daily routine that will help you shift your emotional state
✨Step by step written guide
✨Guided meditation recording
✨Copy of the recording
Investment:
This workshop is for my fellow over-thinkers, my anxiety-ridden thought dwellers, and my stress-myself-to-a-solution go getters.
You are my people!
My name is Jenny Leckey, founder of Meditate with Jenny.
It felt just plain wrong not to share what I practice daily to manage my emotions. I've heard that many of you have the same struggles I've had my entire life.
I've learned over time (and much practice) that life DOESN'T have to be this way. You don’t have to constantly feel this way. There is a solution 💜
I designed this Gathering experience to teach you what I do to manage my stress and anxiety!
What it's about:
Learn how to move through your anxiety, stress, and worry.
I'll teach you easy daily tools to get you out of feeling stuck in an emotion. Tools include meditation, breath work, grounding, and more.
Topics include:
- What is energy work?
- What is the difference between feelings and emotions?
- What role does energy play in my daily emotional state and how I'm feeling?
- How can I take back control over my emotions in a healthy way?
- What is meditation and how does it help our well-being?
You’ll receive:
✨Learn a 10 minute daily routine that will help you shift your emotional state
✨Step by step written guide
✨Guided meditation recording
✨Copy of the recording
Investment:
- $25
- 1.5 hours of your time to view the video experience
- An open mind
Gain access to the recording and materials for this gathering workshop experience.
A copy of the materials will be emailed within 24 hours after purchase. Look for an email from [email protected].
This workshop is for my fellow over-thinkers, my anxiety-ridden thought dwellers, and my stress-myself-to-a-solution go getters.
You are my people!
My name is Jenny Leckey, founder of Meditate with Jenny.
It felt just plain wrong not to share what I practice daily to manage my emotions. I've heard that many of you have the same struggles I've had my entire life. I've learned over time (and much practice) that life DOESN'T have to be this way. You don’t have to constantly feel this way. There is a solution 💜
I designed this Gathering experience to teach you what I do to manage my stress and anxiety!
What it's about:
Learn how to move through your anxiety, stress, and worry. I'll teach you easy daily tools to get you out of feeling stuck in an emotion. Tools include meditation, breath work, grounding, and more.
Topics include:
You’ll receive:
✨Learn a 10 minute daily routine that will help you shift your emotional state
✨Step by step written guide
✨Guided meditation recording
✨Copy of the recording
Investment:
A copy of the materials will be emailed within 24 hours after purchase. Look for an email from [email protected].
This workshop is for my fellow over-thinkers, my anxiety-ridden thought dwellers, and my stress-myself-to-a-solution go getters.
You are my people!
My name is Jenny Leckey, founder of Meditate with Jenny.
It felt just plain wrong not to share what I practice daily to manage my emotions. I've heard that many of you have the same struggles I've had my entire life. I've learned over time (and much practice) that life DOESN'T have to be this way. You don’t have to constantly feel this way. There is a solution 💜
I designed this Gathering experience to teach you what I do to manage my stress and anxiety!
What it's about:
Learn how to move through your anxiety, stress, and worry. I'll teach you easy daily tools to get you out of feeling stuck in an emotion. Tools include meditation, breath work, grounding, and more.
Topics include:
- What is energy work?
- What is the difference between feelings and emotions?
- What role does energy play in my daily emotional state and how I'm feeling?
- How can I take back control over my emotions in a healthy way?
- What is meditation and how does it help our well-being?
You’ll receive:
✨Learn a 10 minute daily routine that will help you shift your emotional state
✨Step by step written guide
✨Guided meditation recording
✨Copy of the recording
Investment:
- $25
- 1.5 hours of your time to view the video experience