Week 1: Breath Work
To help you along, I have a special gift exclusively for my email community.
I recorded a guided breathing meditation track just for you!
In the track below, I guide you through the three part breath process.
Play this every day until you feel confident doing this on your own (or use it forever!)
Enjoy! 🧡
- Jenny
Owner, Meditate with Jenny
Listen here or download it to your device:
I recorded a guided breathing meditation track just for you!
In the track below, I guide you through the three part breath process.
Play this every day until you feel confident doing this on your own (or use it forever!)
Enjoy! 🧡
- Jenny
Owner, Meditate with Jenny
Listen here or download it to your device:
Play on the website:
Download to your device:
Tap here
Have any friends who might be interested in this free series?
They can register here 🧡
They can register here 🧡